“What if can’t catch my feelings fast enough to feel them?” – by Giuseppe Tavella, DPDR & Dissociation Specialist

❓ YOUR QUESTION: “what if can’t catch my feelings fast enough to feel them?”

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✅ MY ANSWER: “great question. You see, this is not a game of catching and hunting for the feeling and finding out where it hides. Thats just another form of control.

Feelings show up when you least expect it, and thats precisely what we are scared of the most: the UNPREDICTABILITY of the feeling. Feelings show up when you allow them to show up ANY time you want.

The moment you try to hunt for them, control them, tell them at what time they need to show up, they’ve already disappeared.”

Giuseppe Tavella, DPDR & Dissociation Specialist