If with your last break up you said to yourself “I dont want to be hurt for the rest of my life” guess what? Your mind is going to shut down your emotions
The mind listens to every word you say EVEN when you dont mean to say what you’re saying.
If you say that people hurt you and are dangerous guess what? Your mind is going to start overthinking and confuse you with fears precisely when you are in situations with people
You create your own blocks, the mind just follows the orders you give it, and then you blame the block which you created cause thats easier to take responsibility —
or even worse you start believing that “dissociation is genetic” “i was born like this” “I’m an anxious person and this is the way it is” 🤷♀️
Be it numbness, overthinking, dissociation, etc.
So be very precise and careful with how you speak to yourself, you dont imagine how many blocks are created and for how many years we have problems such as feeling numb, dissociation, overthinking, etc. just because we keep repeating this negative language and we go against ourselves
Giuseppe Tavella, Dpdr & Dissociation Specialist