How to get rid of annoying obsessions & feel calm relaxed and yourself by stopping fixing obsessions

How do you get rid of obsessions? How do you remove them? Well you don’t get rid of anything. Trying to get rid of it would only start another, more complicated, obsession.

It’s never about thoughts, so you can stay there all day analyzing overthinking resolving justifying avoiding denying predicting thoughts, and make absolutely 0 progress you know that don’t you.

The solution is in..

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