If you make pain the center of your life and it’s the first thing you present about yourself and you secretly like it, how they hell are you going to get rid of it if you want to keep it more than you want to let it go? 😅
In this video dpdr specialist shares how to overcome dpdr and dissociation by refusing to make pain your identity and by letting go of the secret payoffs and emotional gains you find in pain.
Oh and by the way, if you feel irritated that’s normal, it’s actually a good sign. Enjoy and apply! 😃