Are you ‘trying’ to be present?
In this video counter-intuitive video I’m going to explain you how expecting, trying, wishing, forcing, thinking, idealizing the present moment is everything BUT the present moment – it’s just another mental layer. 🤔
Instead of teaching you what to do and overloading you with techniques and stuff to do, I figured it’s better to teach you what not to do and how to make your knowledge lighter instead of heavier.
The first tip on how to ground yourself from dissociation is to stop trying to be present!
Giuseppe Tavella, Dpdr & Dissociation Specialist