Do you have anxiety & dpdr but have no idea why? You are not innocent, and only you can change this

So for now you’re experiencing anxiety and dissociation but you have no idea why. How is it possible that a nice person like you ended up with this right. You are innocent you haven’t done anything wrong. Childhood was normal, parents always loved me, nothing particular, you can’t help but wonder what’s the problem.

To the extent it’s nice to feel validated, nothing will change unless you take responsibility for your situation. You just want to get back to your old self, to that “normal before all of this happened”. But that’s precisely the problem. Are you realizing how that’s the very foundation of the problem?

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