🤯 You overthink because you have unprocessed emotions within you that you are not aware of.
It’s as simple as that — no need to overthink why you overthink. Dissociation specialist shares how to stop overthinking and how to stop ruminating with a practical example. 🤩
Seriously, it’s much simpler than you think it is.
When you acknowledge and sit what that unprocessed emotion, all the clouds of logic and rumination will go away as if they were never there in the first place. Enjoy and apply! 😮