Really bad anxiety, existential thoughts and obsessions.
Been going to a CBT therapist for 15 years. “I mean it’s nice to speak and be heard BUT I feel the same”
2 sessions with me. Problem solved.
Don’t circumnavigate the real problem with theories, guesses, useless validation and talking about symptoms.
With a specific solution you can accomplish in hours what you will (perhaps) accomplish in years.
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