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Good or bad news first? Alright let’s start with the bad ones. The bad news is this: What you say you want (calmness, peace, relax, happiness, connection, emotions) and what you think is the real …

Emotional mess, emotional disconnection, losing focus and being distracted, escaping and retreating in your head – these things have one thing in common. It’s the mind shifting focus from the “main thing” to an “intellectual …

While most gurus tell you “it’s just anxiety” and that by accepting these existential/ intellectual/ philosophical thoughts is enough, I argue there’s something else in these thoughts that you’re trying to get. Safety and control …

Self-doubt and low self-worth – you think they are yours, but fortunately they are not. More often that not, what you label as “self-doubt, low self-worth/ esteem/ confidence” are simply hypnotic suggestions that someone has …

This is for you if you want to develop an unshakeable self-esteem that no one can take away from you and doesn’t need any validation, and you want to finally create a solid inner peace. …

By the end of this immersive and exclusive video documentary I’ve created for you you will know more about how to solve anxiety and dissociation than most people who have years of research trying to …

Anxiety and dissociation might simply be the symptom of constantly doubting yourself, your decisions, behaviors, emotions, intentions. Call it self-blame, self-doubt, self-guilt, self-hatred, taking things personally, social anxiety, fear of judgement etc. it’s all the …

Many people focus on symptoms and they think that the symptom is the problem. Understandably, they don’t know what else to do and focus on right? Today you’re going to learn what are the main …

After hundreds of videos I’ve made for you and things you’ve learned, I’ve decided to talk a little about me. I’d like to know your feedback: What is it that you’d like me to focus …

Alright this is the thing. Most people obsess over fixing the symptoms. They try to accept them, fight them, distract themselves, remove them and all this symptom-based motivation and thinking. Many methods have acceptance and …