It takes milliseconds for your subconscious mind to believe that a break up means that people are going to hurt/abandon/reject you, to instinctively react with fear to a threat, to create generalized fears out of individual experiences – so why should it take you years of therapy to replace it?
Here’s another student of mine who now feels free to be himself and confident to express himself. The social anxiety, fear, self-doubt and dissociation/ derealization levels have been dramatically reduced in a few sessions. Yep, you read that right.
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