Anxiety doesnt come from just from stress – Giuseppe Tavella, Dpdr & Dissociation Specialist

Anxiety doesnt come from just from stress; it is also the byproduct of the collision between two conflicting beliefs.

Example: I WANT to connect with people but I CANT because if i connect im going to get hut. Anxiety is not resolved until you resolve the conflict between these two beliefs

The conflict between what you want but believe you cant do/have creates anxiety and keeps the loop going. Anxiety here acts like a reminder of what you havent resolved within yourself.

In geology, the collision between two continents always leads to other forces being released — creation of mountains being one of the main ones

So, what is it that you want but believe you can’t have/do/achieve? Personal success, intimacy, being heard and understood, connection etc.

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